The infrared sauna serves as a multipurpose tool when it comes to health.
Rather than the average sauna, the infrared sauna uses a dry heat to raise your core temperature. By rising your core temperature, natural detoxification starts to occur within your body. Detoxification benefits the body by helping the immune system and the gastrointestinal tract. Detoxifying your body also helps aid in weight loss by burning calories. While your body tries to cool itself, your heart rate increases—essentially helping you boost your metabolism and calorie burn.
Relaxation is a key factor in maintaining a good state of mental health. Mental health also coexists with your physical health. When you start to feel stressed or over worked, your body starts to mimic the same stress. Minor signs of cramping or headaches may become apparent. Using the infrared sauna lets your muscles relax and to release any tension throughout your joints—helping with any additional pain you may have.
The infrared sauna also helps with:
- Lowering Blood Pressure
- Improving circulation
- Cell Health